The Shelter Experience

Heat, cold, water, and stillness — a ritual for your return.

Shelter brings together hot saunas, cold plunges, warm pools, compression therapy, and thoughtful amenities in a space designed for rest, refuge, and recovery.

Step away from the noise, move through the elements, and leave feeling clearer, calmer, and more whole.

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HOT SAUNA

Deep heat to relax muscles, improve circulation and support recovery.

COLD PLUNGES

Reduce inflammation, sharpen your focus, push past your comfort zone and fortify your body & spirit.

WARM SALT POOLS

A gentle return to warmth. Sink into stillness, soften the body, and let the day begin to loosen its hold.

COMPRESSION THERAPY

For legs that have carried enough. Sit back, let the pressure move, and leave feeling lighter, looser, and ready to return.

WHY CONTRAST THERAPY WORKS

FASTER RECOVERY

Ease tired muscles, reduce soreness, and help your body return to rhythm sooner.

LOWER STRESS

Shift out of overdrive. Let heat, cold, and quiet help calm the nervous system, improving sleep.

BETTER CIRCULATION

Encourage blood flow, improve cardiovascular health, and leave the body feeling more awake.

MENTAL CLARITY

Create space between the noise. Sharpen your focus and return to the day lighter.
Everything you need to recover better

  • Deep heat, for a detoxifying experience and improved circulation

  • Reducing inflammation and promoting muscular recovery, a plunge in our Ice Baths forces you to past your comfort zone, while fortifying one's body & spirit.

  • Hydrotherapy, to soothe and relax. Dip into our Salt Pools for a recuperation like none other.

  • For all the athletes out there - recover better and faster with our compression boots. Reduce muscle soreness to regain for the next workout, in the gym or on the track.

  • Meticulously designed and woven to our specifications, we provide Bath & Face towels, alongside swimwear for your convenience.

  • Thoughtfully selected Aesop hand wash, body wash, and sanitising products made available throughout.

  • Hydration is part of the ritual. Electrolytes are provided during your session to help replenish what the body loses through heat, sweat, and contrast therapy.

Ready to experience Shelter?

Step into heat, cold, water, and stillness - and leave feeling restored.

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The Reformd Group is Singapore's leading fitness provider. We operate a network of gyms across the island. Our mission is to inspire individuals to embrace a healthy and fulfilling lifestyle. We offer a wide range of fitness programs and services to cater to diverse needs and preferences.

We ensure that our professionalism aligns with our commitment to excellence by always giving value first, be it to our employees or customers, while maintaining cleanliness, premium facilities and workplaces while upholding the highest standards of professional service.